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      <image:caption>Created with a beginner’s fitness level in mind, this plan comes with everything you need to get walking! With everything from a 12-week walking plan, warm-ups and cooldowns, form tips, and more. Let’s walk! View &amp; download the full PDF here.</image:caption>
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      <image:caption>In this guide, you’ll discover everything you need to know to use your Row-N-Ride TM, tips and tricks for getting the most out of your machine, 23 workouts, and a 12-week workout program. View &amp; download the full PDF here. Available for purchase here.</image:caption>
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      <image:caption>Your 8-week companion to take you from straight off the couch to your first 5K race day. This plan includes everything you’ll need on your journey to the finish line from workouts, form tips, and more. View &amp; download the full PDF here.</image:caption>
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      <image:caption>What if I told you you’re just 30 days away from elevating your fitness level, gaining strong lean muscle, increasing your cardiovascular strength, and feeling amazing? This plan will take you there. View &amp; download the full PDF here.</image:caption>
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