About

As a qualified fitness instructor, writer, editor, and creative, I believe that fitness is transformative.

True fitness empowers us to be physically and mentally strong enough to do whatever we want to do for as long as we want to do it. When we connect the dots, the world is a better place for us and everyone around us. I aim to collaborate with forward-thinking brands to make that place possible. 

I'm a seasoned editor and content specialist, as well as an exercise specialist (CSCS, NASM CPT, CES, FNS, and GPTS certified) with a background in digital editorial and content strategy. My specialty: distilling complex fitness, nutrition, and health science into practical and actionable content that hits home with your audience and keeps them coming back for more.

I currently work as a freelance consultant, editorial director, and fitness specialist for brands who want to create science-backed editorial and/or fitness content. I work behind the scenes—ideating and roadmapping content, assigning and editing stories, creating and evaluating fitness programming—and on-set as a fitness director.

At my most recent full-time post as Fitness and Nutrition Editor at Hone Health, I curated branded, science-backed fitness and nutrition content such as articles and a weekly newsletter. Before that, I was Lead In-House Fitness Instructor for Sunny Health & Fitness where I led our trainer team of 20 in creating expert-driven, serviceable content such as workout videos, articles, recipes, podcast episodes, and more. 

I was an NCAA DII Track & Field student-athlete and graduated from Azusa Pacific University with a BS in Applied Exercise Science and a minor in Business Management. Since graduating, I’ve chased after a variety of certifications encompassing athletic performance, corrective exercise, and fitness nutrition. I find the more I learn, the more I have to learn. I’m currently studying for the PCES (which stands for Pregnancy and Postpartum Corrective Exercise Specialist).

I live for iced americanos, hiking, my extremely clingy and sassy pug Otis, and most recently kicking my husband's butt at Mario Tennis.