On this page, you’ll find examples of my articles. From fitness, fitness programs, health and wellness, nutrition, products, and even community posts I’ve got you covered. 

Here you’ll find a few of the e-books and digital projects I’ve put together throughout my professional career working with Sunny Health & Fitness and PK Fitness.

Want to work out with me? Now you can! Join one of my on-demand cardio, strength, or mobility classes and work out with me anytime, anywhere.

I love bringing others together at a table filled with delicious, exciting, and (sometimes) healthy foods. On this page, you’re invited to bring flavors from my family’s table to yours.

I blend proven copywriting techniques with up-to-date wellness information in an engaging voice, resulting in captivating copy that provides value to your audience.

I’ve been lucky to be featured in an extensive range of video content such as commercials and ads, instructional videos, and live videos that you’ll find on this page.