Blog Article Content
I’m a fitness and nutrition writer and editor, CSCS, NASM CPT, and pre- and postnatal specialist.
Science-based fitness, corrective exercise, and longevity are my sweet spot. But I’ve covered everything from why TikTokers are walking backwards on the treadmill and whether drinking coffee breaks a fast, to why in the world Mark Wahlberg wakes up at 4 a.m. to work out and the best high-protein frozen meals that will *actually* fill you up.
My specialty: Distilling complicated science into practical solutions that help your audience live healthier lives. Here’s a taste:
Fitness
5 Tips for Building Muscle After 40, According to a Personal Trainer
What is Fasted Cardio and Should You Do It? Experts Explain
This Is the Best Cardio for Weight Loss, According to a Personal Trainer
Think You’re Too Fit to Call Walking a Workout? Try Rucking
5 Surprising Ways Exercise Benefits Your Brain, According to a Neurophysiologist
The Workouts Longevity Experts Swear By For a Longer, Healthier Life
This Simple Exercise Is One Reason People in the Blue Zones Live Longer
Zone 2 Training: Why Less HIIT May Mean More Gains
Should You Hit the Sauna Before or After Your Workout?
Nutrition
Are Seed Oils Really Toxic? Here’s What an R.D. Says
Can a 48-Hour Fast Help You Live Longer?
12 Reasons You Aren’t Losing Weight Even Though You’re Eating Less
Want to Lose Weight But Hate Being Hungry? Consider Volume Eating
Eat These 7 Glutathione Foods If You Hate Getting Sick
The 10 Healthiest Sodas to Kick Your Sugary Habit for Good
20 Healthy(ish) Fast Food Orders Then Win Lunch Hour
11 Caffeine Alternatives for Clean Energy Without the Side Effects
Health + Wellness
6 Signs Your Probiotics Are Working, According to a Gut Health Doctor
Does Alcohol Shorten—or Lengthen—Your Life? Longevity Experts Explain
Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts
This 10-second Balance Test Is Linked to a Longer Life. Can You Pass?
This Simple Sitting Move Boosts Metabolism For Hours
Celebrity
The Surprising Reason Mark Wahlberg Cold Plunges Every Day
Arnold Schwarzenegger’s Science-Backed Workout to Boost Testosterone
All of Elon Musk’s Good, Bad (and Terrible) Health Habits
7 Jeff Bezos Healthy Habits Worth Copying
Want to Be a Fit 100-Year-Old? Steal Peter Attia’s Workout Routine
Product
The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain
Are Converse All Stars the Holy Grail of Weightlifting Shoes?
Our Honest Review of OWYN Protein Shakes
Huel Daily Greens Contains a Whopping 91 Nutrients. Is It Worth It?
I’d Happily Replace Every Non-Stick Pan I Own With Toxin-Free GreenPan Cookware
Fitness Programs
Couch to 5K: 5K Training Plan for Beginners
30-Day Running Challenge for Beginners & New Runners
Best 30-Day Cycling Challenge for Beginners
Often with a fitness program, the more detail the better, which is where my e-books come into play.
Brand + Community
As editor at Hone, lead in-house fitness instructor at Sunny, and director of programs at PK Fitness, I’ve had the unique opportunity to lead and encourage communities of people.
Throughout that experience, I’ve gotten to build entire marketing campaigns with the heart of those communities at the very core. Like Hone’s 2022 Veteran’s Day feature, which included unique articles, a newsletter campaign, and workout content. It won a 2022 AHJC award for excellence in healthcare journalism in the public health category (alongside journalism giants New York Times and USA Today).
These pushes can be great for building brand image, while simultaneously being incredibly powerful for bringing communities together. Below, I’ve captured just a few examples of this community-centric style of work:
