E-Books

When you need more than an article to get your point across, e-books get the job done. Particularly with fitness programs, often the more detail the better, which is where my e-books come into play.

On this page, you’ll find a few of the e-books I’ve put together throughout my professional career with PK Fitness and Sunny Health & Fitness.

The Row-N-Ride Guide to Sculpt & Tone

In this guide, you’ll discover everything you need to know to use your Row-N-Ride TM, tips and tricks for getting the most out of your machine, 23 workouts, and a 12-week workout program.

View & download the full PDF here.

Available for purchase here.

Ready, Set, Walk

Created with a beginner’s fitness level in mind, this plan comes with everything you need to get walking! With everything from a 12-week walking plan, warm-ups and cooldowns, form tips, and more. Let’s walk!

View & download the full PDF here.

5K Made Easy

Your 8-week companion to take you from straight off the couch to your first 5K race day. This plan includes everything you’ll need on your journey to the finish line from workouts, form tips, and more.

View & download the full PDF here.

30 Days of Fitness

What if I told you you’re just 30 days away from elevating your fitness level, gaining strong lean muscle, increasing your cardiovascular strength, and feeling amazing? This plan will take you there.

View & download the full PDF here.