Workouts
Want to work out with me? Join one of my on-demand workout classes and work out with me anytime, anywhere.
On this page, I’ve gathered a few of my favorite classes. But make sure you follow the Sunny Health & Fitness YouTube page and download the Sunny Fit App for the latest and greatest!
Cardio Workouts
5-Minute Beginner Jump Rope Routine
10-Minute Elliptical HIIT Workout
20-Minute Beginner Interval Treadmill Walk
20-Minute Any Level Treadmill HIIT
20-Minute Full Body Row-N-Ride Circuit
20-Minute Beginner Recumbent Bike Workout
25-Minute Core & Cardio Mini Stepper Workout
25-Minute Indoor Cycling Tabata Ride
25-Minute Aerobic Step Workout
30-Minute Fan Bike & Kettlebell Bootcamp
30-Minute Mix-It-Up Cardio Climber Workout
30-Minute Easy Daily Zone 2 Treadmill Walk
Strength & Bodyweight Workouts
5-Minute No Equipment Full-Body HIIT
5-Minute Abs & Obliques Workout
15-Minute Arms & Abs Beach Workout
15-Minute Full-Body Dumbbell Strength Workout
20-Minute Full-Body Bodyweight HIIT Workout
20-Minute Full Body Strength for Longevity
25-Minute Low Impact Lower Body HIIT
25-Minute Bodyweight Core & Cardio Workout
30-Minute At-Home Full-Body Bodyweight EMOM Workout
Flexibility & Mobility Workouts
5-Minute Improve Your Posture Routine
5-Minute Mobility & Activation Warmup
5-Minute Essential Full-Body Stretch
10-Minute Essential Full Body Stretch
10-Minute Office Break Exercises to Refresh Your Mind & Body
10-Minute Study Break Workout to Stretch & Wake Up Your Body
